The Dad Diaries
The Stories

Real stories. No filter.

Honest writing about fatherhood, surrogacy, mental load, raising twins, and family travel. The stuff nobody else is saying.

Depleted Dad Syndrome: Signs, Causes & How to Recover
Mental Load

Depleted Dad Syndrome: Signs, Causes & How to Recover

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The Truth About Parenting Burnout (From a Dad Who Hit His Limit)
Mental Load

The Truth About Parenting Burnout (From a Dad Who Hit His Limit)

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Why I Chose Surrogacy: A Gay Dad's Decision
Surrogacy Journey

Why I Chose Surrogacy: A Gay Dad's Decision

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Traveling with Twins: What Nobody Tells You Before You Book
Family Travel

Traveling with Twins: What Nobody Tells You Before You Book

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Why Dads Feel Lonely After Having Kids
Mental Load

Why Dads Feel Lonely After Having Kids

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The Mental Load of Fatherhood Is Real
Mental Load

The Mental Load of Fatherhood Is Real

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What It's Really Like Being a Gay Dad of Twins
Raising Twins

What It's Really Like Being a Gay Dad of Twins

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Would I Do Surrogacy Again? A Gay Dad's Honest Answer
Surrogacy Journey

Would I Do Surrogacy Again? A Gay Dad's Honest Answer

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Flying Solo with Kids: A Gay Dad's Survival Guide
Family Travel

Flying Solo with Kids: A Gay Dad's Survival Guide

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Real Fatherhood: What Modern Fatherhood Actually Looks Like
Fatherhood

Real Fatherhood: What Modern Fatherhood Actually Looks Like

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What It's Like Raising Twins as a Dad
Raising Twins

What It's Like Raising Twins as a Dad

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What No One Tells You About Being a Parent
Fatherhood

What No One Tells You About Being a Parent

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Is Surrogacy Legal? What Every Gay Dad Needs to Know
Surrogacy Journey

Is Surrogacy Legal? What Every Gay Dad Needs to Know

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Going Back to Kenya: What I Want My Daughters to Know
Family Travel

Going Back to Kenya: What I Want My Daughters to Know

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Overstimulated Dad: The Side of Parenting Nobody Sees
Mental Load

Overstimulated Dad: The Side of Parenting Nobody Sees

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The Daily Mental Load of Raising Twins as a Dad
Raising Twins

The Daily Mental Load of Raising Twins as a Dad

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Twin Milestones: What to Expect (And What to Stop Comparing)
Raising Twins

Twin Milestones: What to Expect (And What to Stop Comparing)

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Parenting Twins: Lessons in Patience and Persistence
Raising Twins

Parenting Twins: Lessons in Patience and Persistence

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The First Big Trip: Taking My Daughters Somewhere That Mattered
Family Travel

The First Big Trip: Taking My Daughters Somewhere That Mattered

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Things I Judged Before Becoming a Dad
Fatherhood

Things I Judged Before Becoming a Dad

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Why Dads Feel Overwhelmed
Mental Load

Why Dads Feel Overwhelmed

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How to Be a Present Father
Fatherhood

How to Be a Present Father

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The First Year of Fatherhood
Fatherhood

The First Year of Fatherhood

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Gay Dad Parenting: What Nobody Tells You
LGBTQ+ Parenting

Gay Dad Parenting: What Nobody Tells You

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Why I Take My Kids to Places That Challenge Them
Family Travel

Why I Take My Kids to Places That Challenge Them

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What Changes in a Man When He Becomes a Father
Fatherhood

What Changes in a Man When He Becomes a Father

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Navigating Screen Time and Tech Boundaries
Fatherhood

Navigating Screen Time and Tech Boundaries

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Packing for Two: The Twin Dad Travel Checklist
Family Travel

Packing for Two: The Twin Dad Travel Checklist

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Raising Leaders: Building Leadership Skills in Kids
Fatherhood

Raising Leaders: Building Leadership Skills in Kids

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Superdad Secrets: Balancing Work and Fatherhood
Mental Load

Superdad Secrets: Balancing Work and Fatherhood

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Why Dads Feel Like They're Failing
Mental Load

Why Dads Feel Like They're Failing

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